{"id":338,"date":"2023-05-15T20:58:12","date_gmt":"2023-05-15T17:58:12","guid":{"rendered":"https:\/\/aristatsis.wordpress.com\/?p=338"},"modified":"2023-05-15T20:58:12","modified_gmt":"2023-05-15T17:58:12","slug":"%cf%81%ce%bf%cf%85%cf%84%ce%b9%ce%bd%ce%b7","status":"publish","type":"post","link":"https:\/\/aristatsis.gr\/?p=338","title":{"rendered":"\u03a1\u039f\u03a5\u03a4\u0399\u039d\u0397"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u0386\u03c1\u03b7\u03c2 \u0399. \u03a4\u03ac\u03c4\u03c3\u03b7\u03c2.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03b9\u03bf\u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2. \u039c\u03b9\u03b1 \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03b4\u03ce (<a href=\"https:\/\/the-greeker.blogspot.com\/2016\/05\/blog-post.html\">https:\/\/the-greeker.blogspot.com\/2016\/05\/blog-post.html<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b8\u03c1\u03bf\u03bc\u03b2\u03c9\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b8\u03c9\u03c1\u03b1\u03ba\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ac, \u03c4\u03b1 \u03c4\u03c1\u03b9\u03c7\u03bf\u03b5\u03b9\u03b4\u03ae (<a href=\"https:\/\/www.healthyliving.gr\/2017\/05\/30\/rutin-ofelh-idiothtes-parenergeies\/\">https:\/\/www.healthyliving.gr\/2017\/05\/30\/rutin-ofelh-idiothtes-parenergeies\/<\/a>, <a href=\"https:\/\/www.onmed.gr\/ygeia\/story\/342038\/thromvoi-sto-aima-to-systatiko-pou-tous-prolamvanei-poy-tha-to-vreite\">https:\/\/www.onmed.gr\/ygeia\/story\/342038\/thromvoi-sto-aima-to-systatiko-pou-tous-prolamvanei-poy-tha-to-vreite<\/a>, https:\/\/en.wikipedia.org\/wiki\/Rutin).<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">\u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf, \u03c6\u03bb\u03bf\u03cd\u03b4\u03b5\u03c2 \u03bc\u03ae\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 (<a href=\"https:\/\/thessdiet.gr\/articles\/sumboules\/bioflabonoeidi\">https:\/\/thessdiet.gr\/articles\/sumboules\/bioflabonoeidi<\/a>). \u039a\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b7 \u03b3\u03cd\u03c1\u03b7 (<a href=\"https:\/\/indicator.gr\/%CE%B7-%CE%B3%CF%8D%CF%81%CE%B7-%CE%BA%CE%B1%CE%B9-%CF%84%CE%B1-%CE%BF%CF%86%CE%AD%CE%BB%CE%B7-%CF%84%CE%B7%CF%82\">https:\/\/indicator.gr\/%CE%B7-%CE%B3%CF%8D%CF%81%CE%B7-%CE%BA%CE%B1%CE%B9-%CF%84%CE%B1-%CE%BF%CF%86%CE%AD%CE%BB%CE%B7-%CF%84%CE%B7%CF%82<\/a>, <a href=\"https:\/\/healthyy.net\/superfoods\/what-is-bee-pollen\">https:\/\/healthyy.net\/superfoods\/what-is-bee-pollen<\/a>, <a href=\"https:\/\/hlianthos.com.gr\/%CE%B3%CF%8D%CF%81%CE%B7-%CE%B9%CE%B4%CE%B9%CF%8C%CF%84%CE%B7%CF%84%CE%B5%CF%82-%CF%84%CE%B7%CF%82-%CE%B3%CF%8D%CF%81%CE%B7%CF%82\/\">https:\/\/hlianthos.com.gr\/%CE%B3%CF%8D%CF%81%CE%B7-%CE%B9%CE%B4%CE%B9%CF%8C%CF%84%CE%B7%CF%84%CE%B5%CF%82-%CF%84%CE%B7%CF%82-%CE%B3%CF%8D%CF%81%CE%B7%CF%82\/<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03cc\u03c4\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b7 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 <strong>\u03bc\u03b9\u03ba\u03c1\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1<\/strong>, <strong>\u03b9\u03b4\u03af\u03c9\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae \u03b1\u03b9\u03c4\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03bf \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03ae \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03c0\u03ae \u03ae \u03c4\u03b7 \u03bc\u03c5\u03bf\u03ba\u03b1\u03c1\u03b4\u03af\u03c4\u03b9\u03b4\u03b1 \u03ba\u03bb\u03c0.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b1\u03c0\u03cc \u03b5\u03c3\u03ac\u03c2 \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b7 \u03b8\u03b1 \u03c4\u03b7 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c7\u03ac\u03c1\u03b9\u03bd \u03c0\u03bf\u03bb\u03cd \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03b1\u03c0\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03bd\u03c5\u03c7\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ad\u03c3\u03c4\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf\u03b9 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2. \u0399\u03b4\u03af\u03c9\u03c2 \u03b1\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03cd\u03c1\u03b7 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2, \u03c9\u03c2 \u03c0\u03b7\u03b3\u03ae \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b7\u03c2, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03c3\u03b1\u03c2 \u03c4\u03b7 \u03bc\u03b9\u03ba\u03c1\u03ae, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03b1\u03bc\u03b5\u03bb\u03b7\u03c4\u03ad\u03b1, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c5\u03bd\u03b5\u03c0\u03ce\u03c2 \u03ba\u03b1\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c0\u03c9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9, \u03ac\u03c1\u03b1 \u03b4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03bf\u03af \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03bf\u03cd\u03c1\u03b3\u03b5\u03bb\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b9\u03b1\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03c4\u03c3\u03b9 \u03ba\u03b9 \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03c4\u03bf \u03c4\u03af\u03bc\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae. \u039c\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b7 \u03ae\u03c1\u03b8\u03b1\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u0394\u03b5\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u0386\u03c1\u03b7\u03c2 \u03a4\u03ac\u03c4\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03ba\u03b7\u03b3\u03cc\u03c1\u03bf\u03c2 \u0386\u03c1\u03c4\u03b1\u03c2 (<a href=\"https:\/\/aristatsis.wordpress.com\/\">https:\/\/aristatsis.wordpress.com\/<\/a>). \u0395\u03b9\u03b4\u03b9\u03ba\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03b6\u03cd\u03b3\u03b9\u03b1, \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03b1 \u03b1\u03c4\u03c5\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c4\u03c9\u03c7\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03bd\u03cc\u03bc\u03bf.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u0386\u03c1\u03b7\u03c2 \u0399. \u03a4\u03ac\u03c4\u03c3\u03b7\u03c2. \u0397 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03b9\u03bf\u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2. \u039c\u03b9\u03b1 \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03b4\u03ce (https:\/\/the-greeker.blogspot.com\/2016\/05\/blog-post.html). \u0397 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b8\u03c1\u03bf\u03bc\u03b2\u03c9\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b8\u03c9\u03c1\u03b1\u03ba\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ac, \u03c4\u03b1 \u03c4\u03c1\u03b9\u03c7\u03bf\u03b5\u03b9\u03b4\u03ae (https:\/\/www.healthyliving.gr\/2017\/05\/30\/rutin-ofelh-idiothtes-parenergeies\/, https:\/\/www.onmed.gr\/ygeia\/story\/342038\/thromvoi-sto-aima-to-systatiko-pou-tous-prolamvanei-poy-tha-to-vreite, https:\/\/en.wikipedia.org\/wiki\/Rutin).<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/aristatsis.gr\/index.php?rest_route=\/wp\/v2\/posts\/338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aristatsis.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aristatsis.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aristatsis.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aristatsis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=338"}],"version-history":[{"count":0,"href":"https:\/\/aristatsis.gr\/index.php?rest_route=\/wp\/v2\/posts\/338\/revisions"}],"wp:attachment":[{"href":"https:\/\/aristatsis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aristatsis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aristatsis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}